For todays activity, we learnt self defence. For self defence we learnt all kinds of different things to help defend ourselves when we are in danger, such as sexual abuse, verbal abuse, emotinal abuse and many more. I must mention our lovely teacher Audrey, from Woman's Self Defence Network - Aotearoa / New Zealand who helped trained us for our 2 day course. I really enjoyed it and my favourite part of self defence is learning how to defend yourself after being strangled.
